Other Ways to Manage Chronic Pain
There are dozens of ways to manage chronic pain that do not involve prescription medications or medical procedures. Some of these include:
Stress management
Stress makes chronic pain worse, so finding ways to cope with stress levels should be a part of anyone’s pain-management regimen.
You can use whatever methods work for you, but meditation, listening to calming music, exercising, getting more sleep and joining chronic pain support groups are some proven ways to help reduce stress levels.
Acupuncture
With a growing number of people suffering from addiction to prescribed opioid painkillers, more and more doctors are turning to drug-free alternatives to managing chronic pain.
Acupuncture, an ancient Chinese healing art is now widely accepted within the medical community, uses needles, heat and pressure applied to the skin to treat certain types of pain.
Massages
Certain types of chronic pain, like that caused by arthritis or fibromyalgia, can be positively affected by regular massage therapy.
Massages can reduce pain and stiffness or improve the overall physical function of the affected area.
Mental health is another potential benefit of massages, as they work to relax the mind as well as the body.
Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a type of talk therapy that can help you develop skills to alter negative thoughts and behaviors that may be affecting your chronic pain.
This method centers around changing your brain’s personal response to pain, such as helping you cope with feelings of helplessness, depression or anxiety.
Non-prescription pain medications
Some people can manage the symptoms of their chronic pain with over-the-counter pain relievers, such as ibuprofen (Advil) or acetaminophen (Tylenol).
These types of pain relievers can be used in conjunction with other pain management strategies to maximize their effectiveness.
Medicare Supplement Plans Can Help Pay for Chronic Pain Medicare Treatment
A Medicare Supplement Insurance (Medigap) plan can help cover some of the out-of-pocket costs you may face if Medicare covers your chronic pain management treatment.
For example, each of the 10 standardized Medigap plans that are available in most states provide at least partial coverage for the Medicare Part B coinsurance or copayments you might face when you receive covered outpatient treatments.
A licensed agent can help you decide on a Medicare option that works for you. Call today to speak with a licensed agent and compare the Medigap plans that are available where you live.